Why am I tired all the time?
08.06.2025 00:00
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
Have you made a female relative or friend squirt?
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
Elon Musk’s Neuralink closes a $650M Series E - TechCrunch
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
They don’t know why though.
Your gut will thank you.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
The U.S. hasn’t seen a new confirmed human bird flu case in nearly 4 months — why? - Yahoo
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
DePaul soccer player Chase Stegall dies in residence hall - Chicago Sun-Times
It's the main fuel source for your brain cells.
Cheers!
16. Don’t hang out with negative people.
What’s up in the sky for June 2025? Arietid meteor shower, strawberry moon and much more - WTOP
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
Father’s Day 2025: 28 gifts dads will actually want - The Verge
- Fruits
- Red meat
3. Stop eating late at night
Ravens in "introductory stage" of Lamar Jackson extension talks - NBC Sports
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
If you found this resourceful, might I suggest following me for even better content?
Why do people with trauma easily recognize other people with trauma through eye contact?
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
Can you share a picture of your favorite outfit and explain why you love it?
- Honey
5. Lift weights or exercise 3-5x times a week.
- Raw dairy